Good Food For Building Muscle – What Foods to Eat to Build Lean Cut Muscles Bodybuilding

You need to compute what percent of your diet should contain protein, carbohydrates and fats; all divided into 6 meals. There are grams of food to be determined if you want to build muscles. It takes dedication to eating good food for building muscle and if you do not eat right you will not get the results you desire.

Protein is the body’s muscle builder because it is filled with amino acids. A bodybuilder should eat one gram of protein for each pound he or she weighs. Some good food for muscle building include the following proteins: lean cuts of beef or pork, lean hamburger, skim milk, low fat cottage cheese, yogurt, kidney beans, eggs, fish and turkey. The bulk of your protein should come from animal sources. Stay clear of prepared sausages and meatballs.

With all the bad press and low carbohydrate diets, people have been loading up on more protein. Both bodybuilders and non-bodybuilders.. Carbohydrates are the next good food for building muscle. Hydrogen, oxygen and carbon compose carbohydrates and they are broken down to be called simple or complex. Carbohydrates provide glycogen which is the food for energy. Not only will you not be building muscles if you do not eat enough carbohydrates, you can have physical symptoms such ad lack energy and difficulty concentrating. You probably would not be able to do your workout. Your body is essentially hypoglycemic and will turn to you muscle tissue for functioning and you can lose muscle.

There is a measurement called the glycemic index (GI) ranges from zero to 100. Simple carbohydrates like white bread and potatoes will spike your glycemic index. Some experts have said that lower GI providing good food for building muscle because they release a steady supply of glycogen for energy. Complex carbohydrates include whole wheat bread, and oatmeal. Eating more complex carbohydrate foods will keep your GI on a level plain throughout the day

More carbohydrate good food for building muscle are broccoli, spinach and carrots, these will not change your GI. Do not forget fruits they are so good for your body. Some say fruits even increase longevity. They also increase your GI for energy. Bodybuilder’s recommend eating fruit before and after your workout.

You also need a certain amount of the “good” fats to increase your energy and build mass and weight gain. Fats are good food for building muscle. Twenty percent of your diet shold come from fats. Good sources are almonds, olive oil, canola oil, sunflower oil and sunflower seeds. Sixty percent of your diet should come from carbohydrates and 20 % from protein these are the amounts of good food for muscle building. Vitamins and minerals are important ingredients in your good food for muscle building diet. A quality multivitamin made for athletes can be taken.

For bodybuilders providing good food for muscle building sounds complicated. When supplements are suggested it is even more complex. Once you practice adding grams and provide your body with a balance and variety of foods, it will become easier. Drinking water and a lot of it will help your digestion and hydration. There are calculators and simple math formulas to figure out what percentage of proteins, carbohydrates and fats you need in your diet.

Choosing the Best Food for Your Cat

Everyone deciding to bring home a cat or kitten needs to decide what cat food is best. What most people don’t realize is that cats have specific needs to be met just like humans. Let’s look at what your cat needs to stay healthy.

Cats are naturally carnivores. This means they are geared to consume mostly protein in their diet. When a cat hunts, it will get protein from the muscle meat of the animals it eats. This meat also provides them with taurine, an important nutrient needed to maintain good health.

A cat also needs to be well hydrated just like we do. They do not naturally drink lots of water. Outdoor cats usually get most of the moisture they need from the prey they consume. Inside cats need our help to make sure they get all the fluids they need. Always leave a fresh bowl of water out for them to drink from but remember this may not give them enough fluids through out the day. A good cat food will help with this.

A good combination of wet and dry foods is best. Canned cat food typically has a high moisture content, between 75% and 78%. This is a great way for them to get the moisture they need to stay well hydrated. Serving about 3/4th of their diet in canned food will help maintain their good health. Giving the additional 1/4th of their food as a dry food will help keep their teeth cleaned and in good shape.

Choosing the right food is very important. Not all canned foods have the nutrients needed to keep your kitty healthy. Check the label for the main ingredients. Chicken, beef or fish should be listed as the main ingredient. Check for a good concentration of the meal in the product. Many manufacturers use smaller amounts so read the label well to make sure the protein is the main ingredient. If the label lists “formula” or “dinner” it will usually have a lower concentration of the main ingredient. Likewise, reading the label on dry food is just as important. Many dry foods have high plant-based proteins. A cats digestive system is not designed to digest the cellulose found in plants. Look for the same main ingredients as in canned food for high quality dry foods.

Proteins should make up approximately 40% of your cats diet. Fats should be around 1/3rd of it. This is why it is so important to choose food with high protein and also the right amount of fat. It is also important to check the carbohydrate level and source. Look for the carbohydrate level to be less than 50%. The main source of carbs should come from vegetables and rice not corn meal. You also want the food to have good amounts of vitamins and minerals like omega-3, taurine and fiber. Look for foods that use natural preservatives rather than artificial ones. Vitamin C and vitamin E are good preservatives and are good for your cat’s health.

If your cat is used to eating dry food now, introducing wet food can be a challenge. Never make drastic changes to your pets diet. Introduce new foods gradually. There are several types of wet foods available such as pate, flakes and chunks. Texture is important to cats so finding one they like make be tricky. Experiment with the different varieties to find the one they like best. While adjusting to wet foods, try adding small amounts of water to their dry food to increase moisture consumed as well as reduce the crunch.

Just remember, the health of your cat is dependent on their diet. Providing a good combination of dry and wet food will help maintain your cats good health. This will give you many happy healthy years with your beloved furry friend.

Diabetic Cat Food – Buy the Best Dry Food For Cats With Diabetes

If you have a diabetic cat, you know how frustrating it can be to find the right diet. You don’t know the first thing about diabetic cat food, but you have to learn it now. If you are like me, you really love your pet, and when he or she is not feeling well or has health problems, it bothers you to no end – especially when you don’t know how to fix it.

Because of the processed food that we feed our cats these days, diabetes is growing rampantly. So veterinarians, nutritionists, and doctors have created diabetic cat food that is supposed to help control the insulin in your diabetic cat.

So which cat food is the best for your diabetic pet? Let’s look at some options now.

Royal Canin diabetic cat food is about the best dry food to help reduce the effects of diabetes in cats. The manufacturers went through years of intense research to give your diabetic cat a complete and wholesome diet. Royal Canin diabetic cat food is high in protein and low in carbohydrates which is of course the key to keeping your felines healthy and happy.

You can get a 5 pound bag of this dry diabetic cat food at a discount price of $19.99. This bag usually runs about $24.99. This food is veterinarian approved for your cats, but of course you will need a prescription to purchase it. The reason is that it is very powerful and intended only for cats with diabetes. This Royal Canin food will affect how your cat reacts to insulin, so you must be certain to keep an eye on your cat after beginning a diet with this food. But many reviews peg this Royal Canin diabetic cat food as the best dry food for your cats with diabetes.

Another option you have for diabetic food for your cat is veterinary approved Purina. I know from experience that Purina is very good food for your animal although they can be a bit expensive. This Purina food for cats with diabetes comes in dry and canned food, so you can purchase whatever your pet responds to better.

Purina cat food has additional benefits to controlling diabetes in your animal. It is also a source of omega fatty acids and has a ton of Vitamin E in it for your pet’s skin and fur. A prescription for this food is required as well, but it is well worth it as this Purina cat food is one of the best that you can purchase for your pet. The 6 pound bag of dry food will run you about $28.99.

Hills also offers diabetic food for your cat that you definitely want to take a look at. This Hills cat food is made for overweight cats (50% o the pet population is overweight) and offers insulin control. It does the two basic things all diabetic food for your animal should do – offers low carbohydrates and high protein. This is a necessity for controlling your pet’s metabolism and weight. Hills prescription food also controls glucose levels and maintains proper levels of insulin in your animal.

You will need a prescription to buy this diabetic cat food, so talk to your veterinarian. But it is one of the best options for an animal with diabetes, so I urge you to learn more about Hills now.

So here are some questions that many people that have cats may ask about diabetes. Let’s take a look at the answers.

Why do cats get diabetes?

Well, there are a lot of unknowns about this question, but there are also some knowns. One of the most critical factors is the cat’s diet. Because of the cat food with high sugar content we feed our felines, we kind of push them down the diabetic hill. The diet along with being obese is a perfect match for diabetes. We feed them so much sugar every day that their body just can’t handle it.

What are signs of diabetes?

The primary sign that lets you know if your pet has diabetes is an increase in drinking and urinating. Many cats begin to lose weight dramatically, or begin to vomit and have diarrhea. If you have any concerns, see your veterinarian immediately. You are taking your cat for regular checkups, aren’t you?

Is a cat with diabetes doomed?

Absolutely not. Remember that diabetes in cats is a disease man has created by feeding them the wrong diet every single day. The effects of diabetes can be reduced or eliminated altogether by correcting their diet. This is where diabetic cat food comes in and why it is so important to keep your cat on a healthy diet.

Can I feed my cat other things besides diabetic cat food?

Yes, as long as you keep in mind what you are feeding them. You need to keep them on a low carbohydrate diet. Just because you eat it doesn’t mean your cat should. And chances are you shouldn’t be either! Be careful. Not keeping your cat on a good diet will kill them just like it would kill any human with diabetes.

Food for Love and Romance

Throughout history much food for love have been linked to sexual desire, and many have been claimed to increase sexual desire and/or pleasure. Modern Western medical science does not however support this view and there is little scientific evidence that any specific food increases sexual desire or performance.

Science does however concede that many different foods have physiological effects, raising body temperature, encouraging increased energy levels, encouraging production of hormones, changing levels of neurotransmitters and lowering inhibitions. These kinds of observed effects coupled with a placebo effect, the belief in their efficacy, probably account for the reputation that some foods have gained for being aphrodisiacs.

Some foods claimed to have aphrodisiac properties are:

Dark chocolate– chocolate is a complex food, but it is now known that, amongst other ingredients it contains Phenylethylamine and Serotonin which are naturally occurring mood lifting chemicals in the human brain. Eating dark chocolate, which is rich in these substances, brings about a mild euphoria, a slight rise in blood pressure, and general feelings of well being such as are associated with being in love. Dark chocolate also contains flavanol antioxidants which are of positive health benefit.

The reputation of chocolate as an aphrodisiac originated in South America over a thousand years ago where it was prized by both Mayan and Aztec cultures. When chocolate was discovered by the Spanish Conquistadors so was its reputation which has lingered on.

Oysters– oysters have long had a reputation as an aphrodisiac, but with little scientific foundation. They are though a very healthy and well balanced food like eggs. They contain protein, carbohydrates, lipids, an array of vitamins (A, B1, B2, C, and D), plus a plethora of minerals (calcium, iodine, iron, potassium, copper, sodium, zinc, phosphorus, magnesium, and sulphur). They also contain like other sea-foods, quantities of the health giving omega-3 fatty acids.

Some of the aphrodisiac properties of oysters have been attributed, at least in part, to their zinc content, as zinc is important in raising testosterone levels, but it is most unlikely that any such effect would be immediate. Recent evidence suggests that oysters contain varying amounts of Dopamine, a neurotransmitter that stimulates the “arousal” centre in the brain, and this may have some bearing.

Plant-Based Foods– There are many other natural substances, mostly plant based, that have supposed aphrodisiac properties but there is no specific evidence for any of them being able to independently spark erotic arousal. The list includes such diverse substances as: avocados, asparagus, arugula (rocket), bananas, blowfish, caviar, celery, chilli pepper, figs, gingko, ginseng, kava, lobster, passion fruit, pomegranate, saffron, sea cucumber, truffle, vanilla, and wasabi.

As far as we know the concepts of love and romance are peculiar to us humans, and not shared by the animal kingdom in general. This is probably due to our large cerebral cortex and our hence vast imaginative powers and sensitivities. Our feelings of love and romance reside in the brain, self manufactured, but capable of being affected by tastes and smells. In this way it is possible that certain foods can contribute to a romantic feeling if the ambience is conducive. Exotic foods, a candle-lit table, and low music can lift one out of the mundane into the sphere of romance.

The Importance of Green Food for Our Health

We are what we eat, I’m sure almost everybody has heard this. But do you really understand that our bodies are definitely required clean and healthy food to maintain their finest performance?

I would say clean and healthy food since not all clean food is healthy and vice versa. Not only pesticides and other chemicals have stained our crops, but the over usage of fertilizers and growth inducing hormones results in cancer-proned human bodies to those who consumed this kind of food for a long term period.

On the other hand, animal products are not spared from the reality of the spread of the animal specific diseases. Mad cow disease will bring neurological damage to humans, whereas bird flu disease which recently became an outbreak in some Asian countries will create severe flu symptoms to the infected humans. What about the fish? It is commonly known that some fish from specific seas have been tainted by heavy metals. One of the infamous cases is the Minamata disease caused by eating fish tainted with mercury.

With all these horrible facts, we must start to find ways on how to improve the quality of food we eat. While drastic change in the eating lifestyle is not advised, you may want to start consuming organic fruits and vegetables on a more regular basis than before. The term “organic” means that there is no usage of chemicals (pesticides and fertilizers are chemicals) and growth inducing hormones in the crops and animals.

Unfortunately not everybody has the privilege to eat those healthy foods as regular as they want. This is where the consumption of health food supplements is required to make up for the substances required by our bodies.

One of the recommended health supplements is the one made from organic green food. Why choose green food? Green food, specifically made from green barley, contains the most nutrients compared with others. It is a healthy supplier of amino acids, proteins, vitamins (especially beta carotenes) and minerals.

Take it regularly; you may need to start with smaller amount before taking the normal advised dose. This is to “condition” your body, especially your digestive system, since the green food will help to cleanse the toxic inside.

So start a healthy habit today to improve the quality of your health.

To the healthier you,

Best Regards’

David Kurniawan